Recently, I fell off my regimen of walking 10k steps a day, taking my vitamins and not skipping a meal. And ya know what? It was a familiar feeling. I know my mind and body well enough to pinpoint changes. I study and question myself daily in a way that leaves me without a choice but to ask, “what am I REALLY feeling? Why am I feeling this way? etc. etc. So, after a few months of self-analysis, I know how serious it is for me to move my body, stretch, get my heart pumping, eat healthy (as often as possible) take my vitamins and talk about the things that bother me. While I am still working on sharing the things that bother me, I will share what activities I do and what vitamins I take to feel my best. My daily must haves to feel my best, inside out.
The Abolition of Slavery
Remember the paper I was a bit stressed about? The one about the abolition of slavery and if it ended racism or not…lol well, I MADE AN A+ 😊
Here it is! Lemme know what you think in the comments.
Ajia Johnson
Dr. D Messenger
HY 102-702
September 27, 2025
The Abolition of Slavery
The abolition of slavery was a major turning point for the entire world. The system of slavery was so complex. It took countless efforts to suppress the slave trade but it still lingers beneath the surface of our daily lives. While it is common to believe everyone has pure intentions, to do no harm; if it were not for those who spoke up against slavery, the others may have never considered the next man or the plight of those enslaved. The abolition of slavery became viewed as the correct & necessary thing to do following the politicizing of the ‘immorality’ associated with the slave trade.
Economic impact widely contributed to the abolition of slavery. When slaves began to revolt by fighting back or jumping ship, this interfered with the profit that could be made and also could be very dangerous for the overseers. But research proved the profits were still present. The economic impact went far beyond financial strains or the lack thereof and included a moral impact on the economy. “A leading catalyst for the emergence of the movement to abolish the slave trade and slavery in the late 18th century, was Christian. Anti-slavery sentiment flourished widely among English Dissenters or Non- Conformists—especially the Quakers—and the Methodist or Evangelical wing of the Church of England. John Wesley (1703-91), Anglican priest and founder of Methodism, prefaced his Thoughts upon Slavery (1774) with a quotation of the tenth verse of the fourth chapter of the Book of Genesis: “And the Lord said—What hast thou done? The voice of thy brother’s blood crieth unto me from the ground” (Genesis 4.10). The context is Cain’s murder of his brother Abel and the implication is clear: African and Englishman, slave and master, are brothers, common children of the same God.” The Biggar document reads as if Britain simply chose to “do the right thing’. Although this scripture was not new to the times, it was used to shame those involved with the trade.
“It is now generally thought that British abolitionism derived from humanitarian & religious commitment, not economic self interest. But instead of focusing on the movements leaders, historians now emphasize the unprecedented mass participation in the abolitionist campaigns. This has led to a new appreciation of the significance of abolitionism: it was a founding moment in the birth of modern politics and a critical element of British national self-definition.” Ultimately, the pressure to appear morally correct lead to the abolitionist movement.
In Biggers Briefings for Britain, he begins his executive summary stating, “Colonialism and slavery. There is a connection between them, but not an equation.” Yet there is no place in the article that mentions the differences between slavery & colonialism. It does not mention colonialism explicitly, or taking over someone else’s country politically and exploiting it economically; which is how slavery was able to be as massive as it was. Which is the very reason we are here, dealing with racism in present day. I do not believe world-wide racism would exist without French & Britain colonization of the Americas and surrounding islands. Leaving out the colonization part of the story is where the extent of damage is easily undervalued. It is hard to believe any scholar would see any sources who forget to mention that part of the story, as completely credible.
Although many Christians began to speak out against slavery and question the morals of the enslavers, there were also many Christians who were in favor of slavery and owned 100’s of slaves. So the moral compass isn’t necessarily inherit & still differs for all individuals, including those from the same religion. Some Christians believe it is okay to do harmful things as long as it can somehow be backed by scripture. Was freedom truly freedom if it only included white people? This is the question that was asked through publications and assemblies of groups against slavery, notably the Society for the Abolition of the Slave Trade in London in 1787. The abolition of slavery was taken seriously only after slave revolts began and enslavers lives became endangered. The inhumane conditions, deaths of the hundreds of thousands of enslaved people due to malnourishment and disease was simply not enough to stop the slave trade. Thus telling the reader that the loss of life didn’t mean much to them privately, only once they were shamed for it publicly.
There are a few contradicting statements in Biggar’s publication. “The British spent almost as much attempting to suppress the trans- Atlantic slave-trade in the forty-seven years from 1816-62 as they earned in profits over the same length of time leading up to 1807 (David Eltis).” This claim actually sounds preposterous if we count the fact that an entire nation of people were slaughtered (Native Americans) prior to shipping millions of others across the Atlantic. How is the math calculated that makes them so certain its true?
I am unsure if it is willful ignorance or if the programming of white supremacy interferes with critical thinking. Thinking critically would allow a person to understand the perspective of the next man. Racists believe their race is superior but with a simple observation of the world around us, we find that every ‘race’ has strong and weak men. Racist people do not know how to think for themselves. They can only follow what they have been taught. Racism has been passed down for generations & continues to be present today. Most people will not question what they are taught by their families, teachers or church leaders but I do believe we all have our biases and that we should all question what is presented to us, no matter who presents it.
It is also mentioned that slave owners were rewarded 20 millions pounds each. The money came from the government and taxpayers. Why then is that amount counted toward the abolition of slavery when it only profited those in power? Imagine had that money went to the enslaved people or their children directly. They were the ones to suffer illnesses, lose years of their lives, loss of family members, pain and suffering; then maybe we could say that Britain made an attempt to make things right but that will only happen if scholars, theologians, government officials and pastors tell the whole truth. “The British could not undo the past, but they did do the next best thing: repent of it and liberate the still living.” Liberate the still living in what ways? If slave owners were compensated financially for their loss of slaves, how then could that not be the only appropriate way to compensate those who were enslaved or displaced? It was the obvious answer for the oppressors but not an option for the victims? It is clear that if they were to compensate the millions of descendants of the enslaved people, surely the country will lose all of its financial power. As they probably should, being that an entire nation was destroyed for it to gain it’s power.
Biggar ends his publication with this bold statement: “Between the slave-trade and slavery of the 18th century and the present lies a hundred and fifty years of imperial penance in the form of costly abolitionist endeavor to liberate slaves around the globe. The vicious racism of slavers and planters was not essential to the British Empire, and whatever racism exists in Britain today is not its fruit.” This sounds like denial. How could a man enslave another man without believing his is inferior to him? How could the British Empire have been established without enslaving other nations and the free labor of millions? Once the transatlantic trade ended, the United States began to sell slaves within its own country. Between 1808-1861, one million people of African descent were forcibly relocated as part of an internal trade. Which also answers the question, no, the abolition of slavery did not end racism. As late as the 1960’s, slave trading from Africa to Arabian Peninsula was still taking place, and incidents of slavery still appear occasionally not only in Africa, but all across the world- including the United States—today. In fact, human trafficking happens everyday now, still in the millions globally, but it effects every race at this point. Human trafficking is even said to be a $172.6 billion industry. Current estimates show traffickers hold 49.6 million people in modern slavery worldwide, including 12 million children (ILO and United Nations, 2024). This land was built and is sustained on imprisonment, murder and other numerous criminal activities that go unmentioned. Wherever slavery once existed, its legacy still weighs heavy.
The amount of time I have spent thinking about how I could possibly speak on racism in just 4-5 pages made me wonder if the emotional distress of the descendants of those detached from their history is ever taken into account. A waiter at my favorite Mexican restaurant shared a story with me about how he failed Spanish class because the language has been so ‘europeanized”. African American vernacular is also considered inappropriate language simply because it does not follow the English standard. 100’s of other languages have been washed away. We can all agree that the world has only transitioned from trafficking dark skinned people in mass numbers via slave trade to trafficking people from all ethnic backgrounds, quietly, one by one from wherever they can find people unprotected. If we the people do not come together, the world will continue to be exploited by those in power because common people will be too busy fighting each other to see what is still happening right in front of us.
Feedback: A very powerful piece of writing, grounded in solid history- well done! GradeA
I couldn’t figure out how to add it as an attachment or copy/paste with the footnotes included so here are the sources cited: Elizabeth Clarke and Rafe Blaufarb, Inhuman Traffick: The International Struggle Against the Transatlantic Slave Trade a Graphic History. (Oxford: Oxford University Press, 2015).
Nigel Biggar “Briefings for Britain: Official Website.” Nigel Biggar, Jan. 2021, nigelbiggar.uk/tag/briefings-for-britain/. 11
“The Dark Market Economics of Human Trafficking” [online] Available https://ourrescue.org/resources/sex-trafficking/human-trafficking/human-trafficking-statistics/economics-of-human-trafficking [April 2025].
The Enlightenment: Short Paper by Ajia Z.
Here is my first short paper, for History class! I wasn’t sure how to attach a document to a blog post, so I just copy/pasted it. Let me know what you think! And if you do know how to attach docs to a blogpost, gimme some pointers. 😊
Ajia Perryman
Dr. D. Messenger
HY of Western Civilization
10 September 2025
What goes on behind the bars within an eradicated mind? This is the question my mind asks when I try to imagine a world where an Enlightenment had not occurred. The following essay is in response to “The Social Contract”, written by Jean-Jacques Rousseau (1694-1778); found in Perspectives from the Past Vol 2. I will expound on my point of view, which considers the introduction of “The Social Contract” as being one of the most pivotal points in world history and during the Enlightenment era.
‘The Social Contract’ in a nutshell explains the need for a mutual agreement between man and society. It goes into detail about the natural choices of man, from self-preservation, to having mastery over others (in form of King, master, or slave). The contract is said to have preserved freedom and equality. It breaks down the need for a mutual respect and participation from man within his community. The idea that a man is either a King or possibly the slave to another man simply because of when and where he was born, and another man's decision to enslave him, for his own personal gain, was considered normal but the enlightened begged to differ.
In “The Social Contract” Book 1 Chapter 3: Rights of The Strongest; the text explores the idea that the strongest must be the ones to call the shots and decide who serves what role. “For, if force creates right the effect changes with the cause; every force that is greater that the 1st succeeds its right...if we must obey perforce, there is no need to obey because we ought; and if we are not forced to obey, we are under no obligation to do so. Clearly the word “right” adds nothing to force: in this connection it means absolutely nothing. ” “If an individual can alienate his liberty and make himself the slave of a master, why could not a whole people do the same and make himself subject to a king?” Grotius asked. This question opens the idea that a man is either who he is told to be, or who he decides he is and will become.
The timing (1762) of “The Social Contact” challenged the very core of the church and nobles’ power, their word. When men collectively became enlightened and aware of their power to resist or rebel against what does not align with their own best interest, it gave power to the people. It seems as simple as the golden rule, we should simply treat others how we would like to be treated. But we needed it in writing and agreed upon between groups of people with thoughtful leaders. The document states that it is unnatural for men to have rights, therefore they must be discussed and agreed upon, and mutually applicable to all. “All power comes from God, I admit, but so does all the sickness; does that mean we are forbidden to call in the doctor?” Could this mean that maybe sometimes it's best to listen to others who have studied more? If we avoid the doctor when we are ill, do we become more ill? The ignorance that seeps from the unwillingness to see things from the perspective of the next man can be dangerous.
Although we are considered free to think as students today in 2025, there was a time (as noted in The Social Contract) when people were killed for it & there are great thinkers, artists, scholars & philosophers who continued to speak out for centuries. Therefore, we should continue to think for ourselves and enlighten those who are unaware of the ability to do so, to remain as free a people as possible.
Feedback: A very good analysis- and a great writing style that really captures the reader- well done! Footnotes a bit incomplete- see my comment Grade A-
Are We In A Simulation?!
Are We In A Simulation? Crazy question right?! This was a topic mentioned in one of my first classes of the semester. It was about Nick Bostrom’s simulation argument which argues that we are waaaayyyy more likely to be living in a simulation (like the computer games Sims) than not living in a simulation. Think Matrix meets ChatGPT. So I would definitely say, the year has started with a rabbit hole of a bang. 😅
I also learned the word philosophy is derived from the latin terms philein & Sophia meaning basically, “lover of wisdom”. A philosopher is someone who gets others to think critically about the obvious. If ya know me, ya know meeeeeee and this major makes the most sense.
I am enjoying all of my classes (theater, intro to philosophy, critical thinking, finite mathematics and history), but philosophy & critical thinking are by far my most favorite (obviously cuz that’s what I signed up to focus on right?). After every class I have so much to share. My problem is, once I tell my husband and a friend and a kid and a sibling, i’m pretty much feeling like, that’s enough. SOOO, I am going to try my best to make videos to share my thoughts. To be frank, I have learned so much in the last two days that I lost excitement about sharing all that I learned last week. Which tells me I must share it asap or I won’t care anymore. Which tells me I must vlog or blog daily to get it out at all, even if I draft it to post later.
I decided to go on campus instead of online for two reasons; 1: I’ve gotten a dozen certificates online and i’ve worked from home since covid (kid of over being in the house 24/7) and 2: South Alabama has an awesome campus that’s so big it takes me at least 10-15 minutes to walk between classes. So each day I attend I get a workout both mentally and physically which feels like a winning frekkkn day to me! The rec center is huge and has yoga and pilates classes PLUS good food choices, and I also get to network with other students.
Now back to the topic; The thought of life itself being part of a simulation is bananas. BUT what came to mind immediately was the fact that each student present set a goal mentally then physically put forth effort to pursue an academic goal that placed each of us in the same room, at the same time. As a mother, wife, business owner, I understand how vaguely different each of our realities are outside of the classroom, yet we meet here at the same time, on the same days of each week. It definitely gets deeper than that *see actual YouTube videos from Nick Bostrom for a push; but also take a second to think of your current reality and how you got there.
Wether you are scrolling while chillin in bed or at your desk, you took conscious steps to get there. Everyone we have a relationship with and passerby’s are all part of the simulation. Wild to imagine huh? Anywho, I am going to share some thoughts on Socrates in my next post. It will probably be easier to get the point across by video so fingers crossed I have the enthusiasm for it by my lunch break tomorrow. Until then, let’s think about what actions we have taken (or not taken) to be living in our current reality (or simulation). What thoughts can we make and actions can we take to add or subtract from the simulation? 🧐😊
Ajia Z. Philosopher
Well, I am officially a college student, again; after 18 years. The wildest part of this chapter is remembering my first acceptance and scholarship to the University of South Alabama in 2007 & my decision to go to SpringHill College instead; I was advised that because it is a bit harder to be accepted into, it was the better choice. Never mind the fact that one year at SpringHill College cost me the same amount the full degree would’ve cost had I chosen to make South Alabama my home, back then. That’s neither here nor there at this point. I am just ecstatic to experience a “second chance” at fulfilling one of my heart’s desires, to obtain the highest degree in my field of study. Had someone told 18 year old me what 36 year old me would have achieved prior to this second chance, I may have been easier on myself for not doing things “on time”. Some scholars will tell you that time is actually not linear but cyclical. This suggests that we revisit things at different times in life where we have an opportunity to rewrite the outcome or change the course of things. Initially, (as in since 5th grade all the way to my application for this fall semester) I wanted to become a psychologist. But after having 5 kids (3 are bonus), 4 businesses, being a hair stylist and instructor, dozens of friends and clients that I selflessly offer counseling, creating a 6 figure income with licenses and certifications; I do not believe I would like the stress that comes with helping people face their truths, one on one from 9-5pm. I know that sounds harsh but although I have not been enrolled in college courses the last nearly 20 years, I have studied human behavior for as long as I can remember. And people have a hard time accepting the truth when it requires change. I would rather inspire growth through life coaching, books and conversations. This is what I have been doing since 2022. I have searched for the meaning of love and God and life as early as I can remember. My brother Jordan and I would scan through every book in the house to find words that would inspire us to be hands on with our own futures and curate the lives we wished to live. We dissected words and famous quotes to find meaning and cheat codes to a meaningful life. And here we are. Living the lives of the scholar and the artist. Autodidacts if you will. This brings me back to my “major change” (from psychology to philosophy). I decided that if I am to be an example for anyone, I must be true to myself. The deeper I dove into the psychology of the human mind, specifically through trauma, I found that witnessing or observing traumatic experiences can be just as detrimental as actually going through it firsthand. I have felt the stress in my mind and heart from seeing someone hurt or abused. It definitely feels bad too. So I believe it. I’ve researched over 20 years about multiple subjects. I think it was Ghandi who emphasized the use of discernment and believing things not just because we were taught but because they FEEL right. So I have learned to question it all & find ways to explain things to reach people at their level. I have found ways to help my family, friends, and clients elevate their lives by transforming their thought processes. I teach these through professional life coaching. In 2017 I wrote my first children’s book, “Ajia Z. Thinker”. It took me until 2023 to have it illustrated (s/o to my brother Jenyes aka Jordan “Pikasso” Perryman). Aaaand then I finally published it this year on 7/8/2025. While uploading the final docs I asked myself how does the American education system label a “thinker” at the highest level? Well wouldn’t “Philosopher” fit that description? I am a lover of knowledge. In between my first freshman year to my second time in college, I have acquired over a dozen licenses and certifications. I probably have at least one for each year I have been out of school. This tells me I am a lover of learning and I will seek knowledge until the day I die (and beyond if I get where I am going and it is possible). I told myself to document this journey closely because at 36, I have formed my outlook on lots of things based on my experience. I thought it would be fun to share some of the things that I learn so here we are. The next post will tell you all about my first week! Tomorrow is the last day of my first week back and I have so much to share! I will try to blog weekly and will also have some more videos on TikTok documenting my experiences. If you’ve read this far leave me a comment so I can cry at the fact that someone took their time out to make it here. Reading may not be a lost art after all. Also, I work better with feedback so if you ask what’s up i’m definitely telling. Blame my libra moon. 😈 k bye! :) <3
Happy Birthday Ajia Zubada!
Super Facts: Rose Oil Infused Witch Hazel
Rose oil infused witch hazel can offer several benefits for the skin. Here are some potential advantages:
Toning and Balancing: Witch hazel has natural astringent properties, which help to tighten the skin and minimize the appearance of pores. Rose oil adds an additional soothing and balancing effect, making it suitable for various skin types, including oily and combination skin.
Hydration: Rose oil is known for its moisturizing properties, and when infused with witch hazel, it can provide hydration to the skin without making it feel greasy. This combination can help maintain the skin's moisture balance and prevent dryness.
Soothing and Calming: Both rose oil and witch hazel have anti-inflammatory properties, which can help soothe irritated or sensitive skin. They may assist in reducing redness, alleviating itching, and calming skin conditions such as eczema or rosacea.
Antioxidant Protection: Rose oil contains antioxidants that help protect the skin from damage caused by free radicals, which can lead to premature aging. These antioxidants can assist in preventing the breakdown of collagen and elastin, promoting a more youthful and radiant complexion.
Gentle Cleansing: When used as a facial cleanser, rose oil infused witch hazel can help remove excess oil, dirt, and impurities from the skin. Its gentle cleansing action makes it suitable for daily use, leaving the skin refreshed and clean.
It's important to note that individual experiences may vary, and some people may be sensitive or allergic to certain ingredients. It's recommended to do a patch test before applying any new product to your entire face or body to ensure compatibility and avoid any potential adverse reactions.
Super Facts: Garlic
Garlic has been used for both culinary and medicinal purposes for centuries. It contains several compounds that are believed to contribute to its potential health benefits. Here are some of the commonly recognized health benefits of garlic:
Nutritional Value: Garlic is low in calories but rich in nutrients. It contains vitamins such as vitamin C, vitamin B6, and minerals like manganese and selenium.
Antimicrobial Properties: Garlic has natural antimicrobial properties that can help fight off bacteria, viruses, fungi, and parasites. It has been traditionally used to treat infections and boost the immune system.
Cardiovascular Health: Garlic is known to have beneficial effects on cardiovascular health. It may help lower blood pressure, reduce cholesterol levels, and inhibit the formation of blood clots, thereby reducing the risk of heart disease.
Antioxidant Effects: Garlic contains antioxidants that help protect the body's cells from damage caused by free radicals. These antioxidants may have anti-aging effects and potentially reduce the risk of chronic diseases.
Anti-inflammatory Properties: Some studies suggest that garlic may possess anti-inflammatory effects. Chronic inflammation is linked to various diseases, including arthritis, cardiovascular disease, and certain types of cancer.
Cancer Prevention: Garlic contains organosulfur compounds, such as allicin, which have shown potential anticancer properties in laboratory studies. However, more research is needed to understand the specific mechanisms and potential benefits in humans.
Improved Digestive Health: Garlic has been used to aid digestion and relieve digestive disorders such as bloating and gas. It may also help promote the growth of beneficial gut bacteria.
Cold and Flu Prevention: Garlic has been traditionally used to prevent and treat common colds and flu. It may have immune-boosting properties that can help strengthen the body's defense against respiratory infections.
It's important to note that while garlic has potential health benefits, it should not be used as a substitute for medical treatment. If you have any specific health concerns or conditions, it's best to consult with a healthcare professional for personalized advice.
Super Facts: Pomegrante Seed Oil
Pomegranate oil, derived from the seeds of the pomegranate fruit, is a nourishing oil that offers several potential benefits for hair health. Here are some of the key benefits associated with pomegranate oil for hair:
Moisturizes and Hydrates: Pomegranate oil is rich in antioxidants, essential fatty acids, and vitamins, which help moisturize and hydrate the hair. It can penetrate the hair shaft, providing deep hydration and preventing dryness, frizz, and split ends.
Promotes Hair Growth: Pomegranate oil is believed to stimulate hair growth by improving blood circulation to the scalp. Increased blood flow to the hair follicles promotes healthy hair growth and may help prevent hair loss and thinning.
Strengthens and Revitalizes: The nutrients present in pomegranate oil, such as vitamin E and vitamin C, help strengthen the hair follicles and promote overall hair strength. Regular use of pomegranate oil may contribute to revitalized, stronger, and healthier-looking hair.
Adds Shine and Luster: Pomegranate oil can enhance the natural shine and luster of the hair. It forms a protective barrier around the hair strands, sealing in moisture and giving the hair a glossy appearance.
Protects Against Environmental Damage: Pomegranate oil has antioxidant properties that can protect the hair from damage caused by free radicals and environmental stressors, such as pollution and UV radiation. This protective effect helps maintain the health and integrity of the hair.
Soothes Scalp Irritation: Pomegranate oil has soothing properties that can help alleviate scalp irritation, itching, and inflammation. It may provide relief for conditions like dry scalp, dandruff, and scalp psoriasis.
Improves Hair Texture: With its moisturizing and conditioning properties, pomegranate oil can help improve the overall texture of the hair. It can make the hair softer, smoother, and more manageable.
To use pomegranate oil for hair, you can apply a few drops directly to the scalp and massage it in, or you can incorporate it into your regular hair care routine by adding it to your shampoo, conditioner, or hair masks. As with any new hair product, it's recommended to perform a patch test before applying pomegranate oil to your entire scalp to check for any allergic reactions.
Super Facts: Black Pepper
Black pepper is a commonly used spice that not only adds flavor to dishes but also offers several potential health benefits. Here are some of the key health benefits associated with black pepper:
Digestive Health: Black pepper stimulates the production of digestive enzymes, promoting healthy digestion. It may help alleviate digestive issues such as indigestion, bloating, and flatulence. Additionally, black pepper has been found to have antimicrobial properties that can help inhibit the growth of certain bacteria in the digestive system.
Enhanced Nutrient Absorption: Black pepper has been found to enhance the bioavailability and absorption of various nutrients in the body. It contains a compound called piperine, which has been shown to increase the absorption of nutrients like vitamins A, C, and E, as well as beta-carotene and other beneficial compounds from food.
Antioxidant Properties: Black pepper is a rich source of antioxidants, which help protect cells from damage caused by harmful free radicals. Antioxidants play a crucial role in reducing oxidative stress and lowering the risk of chronic diseases such as cancer, heart disease, and neurodegenerative disorders.
Anti-inflammatory Effects: Piperine, the active compound in black pepper, has demonstrated anti-inflammatory properties. It may help reduce inflammation and alleviate symptoms associated with inflammatory conditions such as arthritis. Black pepper's anti-inflammatory effects may also support overall joint health.
Respiratory Health: Black pepper has a warming effect and can help relieve respiratory symptoms. It may help loosen phlegm, alleviate congestion, and promote healthy airflow in the respiratory tract. Black pepper is sometimes used in traditional remedies for coughs, colds, and sinus congestion.
Weight Management: Piperine in black pepper has been found to have potential weight management benefits. It may help inhibit the formation of new fat cells, reduce fat accumulation, and increase metabolism, which can contribute to weight loss and weight maintenance.
Cognitive Function: Some research suggests that piperine in black pepper may have cognitive-enhancing effects. It may help improve memory, attention, and overall cognitive function by increasing the levels of certain neurotransmitters in the brain.
It's important to note that while black pepper is generally safe when used in moderation as a spice, excessive consumption may cause gastrointestinal irritation in some individuals. Also, black pepper may interact with certain medications, so it's advisable to consult with a healthcare professional if you have any underlying health conditions or are taking medications.
Super Facts: Lactobacillus Acidophilus
Lactobacillus acidophilus is a type of beneficial bacteria that naturally occurs in the human body, particularly in the intestines and the vagina. It is also commonly found in certain fermented foods and probiotic supplements. Here are some of the potential health benefits associated with Lactobacillus acidophilus:
Digestive Health: Lactobacillus acidophilus is known for its beneficial effects on the digestive system. It helps maintain a healthy balance of gut bacteria, which is important for optimal digestion and nutrient absorption. It may help alleviate symptoms of digestive disorders such as diarrhea, constipation, and irritable bowel syndrome (IBS).
Immune System Support: The gut microbiota plays a significant role in immune system function, and Lactobacillus acidophilus can contribute to a healthy immune response. It helps stimulate the production of immune cells and supports the body's defense against pathogens, potentially reducing the risk of infections.
Vaginal Health: Lactobacillus acidophilus is a predominant species in the vaginal microbiota, where it helps maintain a slightly acidic pH and keeps harmful bacteria in check. Supplementing with Lactobacillus acidophilus may help restore and maintain a healthy vaginal microbiota, reducing the risk of vaginal infections like bacterial vaginosis and yeast infections.
Cholesterol Management: Some research suggests that Lactobacillus acidophilus may have a positive impact on cholesterol levels. It may help reduce total cholesterol and low-density lipoprotein (LDL) cholesterol, commonly referred to as "bad" cholesterol, potentially lowering the risk of cardiovascular disease.
Allergy and Asthma Prevention: There is some evidence that early exposure to Lactobacillus acidophilus and other probiotics can help reduce the risk of developing allergies and asthma in children. These beneficial bacteria may modulate the immune response and promote a balanced immune system.
Antibiotic-Associated Diarrhea Prevention: Antibiotics can disrupt the natural balance of gut bacteria and lead to diarrhea. Taking Lactobacillus acidophilus during antibiotic treatment may help prevent or reduce the incidence of antibiotic-associated diarrhea by maintaining a healthy gut microbiota.
It's important to note that individual responses to Lactobacillus acidophilus may vary, and more research is needed to fully understand its potential benefits and optimal dosages. Additionally, not all strains of Lactobacillus acidophilus may have the same effects, so it's essential to choose high-quality probiotic supplements from reputable sources. If you have specific health concerns, it's recommended to consult with a healthcare professional before starting any probiotic supplementation.
Super Facts: Elderberry
Elderberry, also known as Sambucus nigra, is a fruit that has been used for centuries due to its potential health and beauty benefits. Here are some of the key benefits associated with elderberry:
Immune System Support: Elderberry is well-known for its immune-boosting properties. It is rich in antioxidants, particularly anthocyanins, which help protect cells from damage and support a healthy immune system. Elderberry is often used to help prevent and shorten the duration of colds, flu, and other respiratory infections.
Anti-Inflammatory Effects: Elderberry contains compounds that possess anti-inflammatory properties. It may help reduce inflammation in the body, which can be beneficial for conditions such as arthritis, allergies, and skin irritations.
Skin Health: Elderberry is believed to have benefits for skin health. Its high antioxidant content helps protect the skin against damage from free radicals, which can contribute to premature aging. Elderberry extracts or oils are sometimes used in skincare products to help improve skin tone, texture, and overall appearance.
Antiviral and Antimicrobial Activity: Elderberry has been found to have antiviral and antimicrobial properties, meaning it can help inhibit the growth of certain viruses and bacteria. It may be effective against common pathogens, such as influenza viruses and some strains of bacteria responsible for respiratory and urinary tract infections.
Cold and Flu Symptom Relief: Elderberry supplements or syrups are often used as a natural remedy for cold and flu symptoms. It may help reduce fever, relieve nasal congestion, soothe coughs, and alleviate other symptoms associated with respiratory infections.
Heart Health: Some studies suggest that elderberry may have cardiovascular benefits. It may help lower cholesterol levels, reduce blood pressure, and improve overall heart health. However, more research is needed to fully understand these effects.
Digestive Health: Elderberry has been used traditionally to support digestive health. It may have mild laxative and diuretic properties and can help relieve constipation and water retention.
While elderberry is generally safe for most people when consumed in moderation, it's important to note that raw or unripe elderberries can be toxic. It's advisable to consume elderberry products from reputable sources and follow recommended dosages. As with any dietary supplement, it's recommended to consult with a healthcare professional before starting elderberry supplementation, especially if you have underlying health conditions or are taking medications.
Super Facts: Lions Mane
Lion's Mane
Cognitive Function: Enhances memory, focus, and overall brain health.
Nerve Regeneration: Promotes nerve growth and repair with NGF (nerve growth factor).
Mood Improvement: Helps reduce symptoms of anxiety and depression.
Anti-Inflammatory: Reduces inflammation and supports overall health.
Immune Support: Strengthens the immune system.
Digestive Health: Supports a healthy digestive system and may help with ulcers.
Antioxidant Properties: Protects against oxidative stress and aging.
Can be found in Zubada’s Mushroom X: Mental Clarity Aid
Super Facts: Shiitake Mushrooms
Shiitake
Immune Support: Boosts immune function with beta-glucans.
Heart Health: Lowers cholesterol and supports cardiovascular health.
Antimicrobial Properties: Provides antibacterial and antiviral benefits.
Rich in Nutrients: High in vitamins B and D, fiber, and essential minerals.
Anti-Inflammatory: Reduces inflammation in the body.
Bone Health: Supports bone density due to vitamin D content.
Potential Anti-Cancer Properties: Contains compounds that may have anti-cancer effects.
Can be found in Zubada’s Mushroom X: Mental Clarity Aid
Super Facts: Reishi Mushrooms
Reishi
Boosts Immune System: Strengthens immune response and has antiviral properties.
Reduces Stress and Improves Sleep: Acts as an adaptogen to reduce stress and improve sleep quality.
Anti-Inflammatory: Helps reduce inflammation and related conditions.
Antioxidant Properties: Protects against oxidative stress and aging.
Supports Heart Health: Lowers blood pressure and improves cholesterol profiles.
Liver Health: Promotes liver detoxification and health.
Potential Anti-Cancer Effects: May inhibit cancer cell growth.
Can be found in Zubada’s Mushroom X: Mental Clarity Aid
Super Facts: Cordyceps
Cordyceps
Boosts Energy and Reduces Fatigue: Enhances ATP production, increasing energy levels.
Improves Exercise Performance: Enhances aerobic capacity and stamina.
Supports Immune Function: Modulates the immune system and enhances natural killer cell activity.
Anti-Aging Properties: Provides antioxidants that combat oxidative stress.
Improves Respiratory Health: Supports better oxygen utilization.
Supports Heart Health: Enhances blood flow and reduces LDL cholesterol.
Regulates Blood Sugar Levels: Helps maintain stable blood sugar levels.
Enhances Libido and Sexual Function: Improves circulation and energy levels.
Anti-Inflammatory Effects: Reduces inflammation in the body.
Potential Anti-Cancer Properties: May have anti-tumor effects.
Can be found in Zubada’s Mushroom X Clarity Aid.
Super Facts: Organic Burdock
Organic burdock (Arctium lappa) is a plant native to Europe and Northern Asia, and it is now commonly found in many parts of the world. The root of the burdock plant has been used for centuries in traditional medicine for its potential health benefits. Some of the benefits of organic burdock include: (click here to purchase)
Blood sugar regulation: Burdock root may help regulate blood sugar levels by improving insulin sensitivity and reducing inflammation. This could be beneficial for individuals with diabetes or those at risk of developing the condition.
Detoxification: Burdock root is believed to have detoxifying properties, supporting the body's natural detoxification processes by promoting liver and kidney health. It may help eliminate toxins and waste products from the body.
Skin health: Burdock root has been used topically and internally to promote healthy skin. It contains compounds with potential anti-inflammatory and antibacterial properties, which can help with skin conditions like acne, eczema, and psoriasis.
Antioxidant activity: Burdock root is rich in antioxidants, including quercetin, luteolin, and phenolic acids, which can help neutralize free radicals and reduce oxidative stress in the body.
Digestive support: Burdock root contains soluble and insoluble fiber, which can aid in digestion, promote bowel regularity, and support a healthy gut environment. It may also help alleviate common digestive issues like constipation.
Immune system support: The antioxidants and vitamins present in burdock root can help strengthen the immune system, supporting the body's ability to fight off infections and illnesses.
Anti-inflammatory properties: Burdock root contains compounds that have been shown to have anti-inflammatory effects, potentially providing relief for conditions involving inflammation.
Diuretic effect: Burdock root has mild diuretic properties, which means it can promote urine production and help flush out excess water and toxins from the body.
Joint health: Some studies suggest that burdock root may help reduce joint pain and stiffness, making it potentially beneficial for individuals with arthritis or other inflammatory joint conditions.
As with any herbal supplement, it's important to consult with a healthcare professional before using organic burdock, especially if you have any pre-existing medical conditions, are taking medications, or are pregnant or breastfeeding. Burdock root can interact with certain medications and may not be suitable for everyone. Always follow the recommended dosage and usage guidelines provided by the manufacturer or a healthcare professional.
Super Facts: Organic Bladderwrack
Organic bladderwrack, also known as Fucus vesiculosus, is a type of brown seaweed commonly found in the Atlantic and Pacific oceans. It has been used in traditional medicine for various health purposes. Some of the potential benefits of organic bladderwrack include: (click here to purchase)
Thyroid support: Bladderwrack is a natural source of iodine, which is essential for the proper functioning of the thyroid gland. The thyroid gland relies on iodine to produce thyroid hormones that regulate metabolism, energy levels, and overall hormone balance.
Weight management: Due to its iodine content, bladderwrack may support healthy metabolism, which can be beneficial for weight management efforts.
Nutrient-rich: Bladderwrack is a rich source of minerals, vitamins, and antioxidants, including calcium, magnesium, potassium, vitamins A, C, E, and various B-vitamins. These nutrients are essential for overall health and well-being.
Digestive health: Bladderwrack contains soluble fiber, which can support healthy digestion and bowel regularity. Fiber aids in promoting a healthy gut environment and can help prevent constipation.
Skin health: The seaweed's high mineral content, including iodine, can be beneficial for skin health. Some topical applications of bladderwrack are used in skincare products to moisturize the skin and promote its overall health.
Anti-inflammatory properties: Bladderwrack contains compounds with potential anti-inflammatory effects, which may be beneficial for individuals with inflammatory conditions.
Antioxidant properties: The seaweed contains antioxidants, such as fucoxanthin, which can help neutralize harmful free radicals and reduce oxidative stress in the body.
Cardiovascular health: Some research suggests that bladderwrack may have beneficial effects on heart health by supporting healthy cholesterol levels and promoting good circulation.
Immune system support: The antioxidants and nutrients found in bladderwrack can help support the immune system's function, helping the body defend against infections and illnesses.
As with any supplement or herbal remedy, it's essential to consult with a healthcare professional before using organic bladderwrack, especially if you have any pre-existing medical conditions, are taking medications, or are pregnant or breastfeeding. Bladderwrack supplements should be used with caution, as excessive iodine intake can lead to thyroid problems, and it may interact with certain medications or medical conditions. Always follow the recommended dosage and usage guidelines provided by the manufacturer or a healthcare professional.
Super Facts: Organic Irish Moss
Organic Irish moss, also known as Chondrus crispus or carrageenan moss, is a type of red algae found in the Atlantic Ocean. It has been used for centuries in traditional Irish and Jamaican cuisine and herbal medicine. Some of the potential benefits of organic Irish moss include: (click here to purchase)
Nutrient-rich: Irish moss is a good source of essential minerals, including iodine, calcium, magnesium, and potassium. These minerals play crucial roles in supporting various bodily functions, such as thyroid health, bone strength, and muscle function.
Digestive support: Irish moss contains a high amount of dietary fiber, which can aid in digestion and promote a healthy gut. The fiber helps to regulate bowel movements, prevent constipation, and support overall digestive health.
Immune system support: The algae contain antioxidants that can help combat oxidative stress and strengthen the immune system. A healthy immune system is vital for defending the body against infections and illnesses.
Respiratory health: Irish moss has been traditionally used to soothe and support respiratory conditions, such as coughs, bronchitis, and congestion. The natural mucilage present in Irish moss can help to relieve irritation in the respiratory tract.
Skin health: The gelatinous consistency of Irish moss makes it a popular ingredient in skincare products. It is believed to hydrate and nourish the skin, promoting a smoother and more youthful appearance.
Thyroid support: The high iodine content in Irish moss makes it potentially beneficial for supporting thyroid function. The thyroid gland relies on iodine to produce essential hormones that regulate metabolism and energy levels.
Weight management: Due to its high fiber content, Irish moss can contribute to a feeling of fullness, which may help control appetite and support weight management efforts.
Anti-inflammatory properties: Some studies suggest that Irish moss may possess anti-inflammatory properties that could be beneficial for individuals with inflammatory conditions.
It's important to note that while Irish moss has potential health benefits, much of the evidence is based on traditional use and preliminary research. As with any supplement or herbal remedy, it's essential to consult with a healthcare professional before adding Irish moss to your diet, especially if you have any pre-existing medical conditions or are taking medications. Pregnant and breastfeeding individuals should also exercise caution and seek medical advice before using Irish moss products.
Super Facts: Maca Root
Maca root, also known as Peruvian ginseng, is a root vegetable native to the Andes Mountains of Peru. It has been used for centuries due to its potential health benefits. Here are some of the different benefits associated with maca root:
Hormonal Balance: Maca root is often used to support hormonal balance, particularly in women. It may help alleviate symptoms associated with hormonal imbalances, such as hot flashes, mood swings, and irregular menstrual cycles.
Increased Energy and Stamina: Maca root is known for its energizing properties. It may help increase energy levels, enhance endurance, and improve physical performance, making it popular among athletes and those seeking a natural energy boost.
Improved Sexual Function: Maca root has traditionally been used as an aphrodisiac and to support sexual health. Some studies suggest that maca root may help increase libido, improve sexual function, and alleviate symptoms of sexual dysfunction, such as erectile dysfunction and low libido.
Mood Enhancement: Maca root may have mood-enhancing properties. It is believed to help reduce anxiety and depression symptoms and promote a sense of well-being. It may also improve cognitive function and mental clarity.
Nutritional Support: Maca root is a nutrient-dense food, rich in vitamins, minerals, and antioxidants. It contains essential nutrients like vitamin C, iron, potassium, and copper, which can contribute to overall health and well-being.
Bone Health: Maca root contains calcium, magnesium, and other minerals that are essential for maintaining strong and healthy bones. Regular consumption of maca root may help improve bone density and reduce the risk of osteoporosis.
Immune System Support: Maca root has immune-boosting properties and may help strengthen the immune system, making the body more resilient to illnesses and infections.
It's important to note that while maca root is generally considered safe for most people, it may interact with certain medications or have side effects in some individuals. It's advisable to consult with a healthcare professional before adding maca root to your routine, especially if you have any underlying health conditions or are taking medications.
Red, yellow, and black maca root are three different varieties of maca, each with its own distinct characteristics and potential benefits. Here are the key differences between these three types:
Color: The most obvious difference among red, yellow, and black maca root is their color. Red maca has a reddish-purple hue, yellow maca is golden-yellow, and black maca is dark gray to black in color.
Nutritional Profile: While all three varieties of maca root share some similarities in their nutritional composition, there are slight variations. Red maca is said to be higher in certain antioxidants, such as anthocyanins, which give it its distinctive color. Yellow maca is often regarded as the most common and balanced variety in terms of nutritional content. Black maca is often touted as having the highest levels of certain nutrients, such as protein and specific glucosinolates.
Flavor: The different types of maca root also have varying flavors. Red maca is generally described as having a slightly sweeter and milder flavor compared to the other varieties. Yellow maca has a nutty and slightly sweet taste. Black maca has a stronger, earthier flavor.
Benefits: While all three types of maca root share some common benefits, there are anecdotal and limited scientific studies suggesting potential differences in their effects. Red maca is often associated with potential benefits for female reproductive health, including menstrual cycle regulation and menopausal symptom relief. Yellow maca is commonly used to support overall well-being, energy, and vitality. Black maca is often linked to potential benefits for male reproductive health, including increased sperm count, motility, and improved fertility.
It's important to note that scientific research on maca root is still ongoing, and more studies are needed to fully understand the specific differences and benefits associated with each variety. Additionally, individual responses to maca root can vary, and it's recommended to start with a low dosage and observe how your body responds before increasing the intake.